Headway Journal 1.03

Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life.

Get the best of what authors, coaches, and PhDs have developed to help top performers reach their goals, all distilled into a quick set of morning and evening questions. Holding yourself accountable is a cornerstone of self-improvement, and Headway Journal is the simplest and fastest way to do that each day.

In just 3 minutes each morning and evening, Headway Journal helps you:

• Feel in control of your days
• Gain a sense of momentum in your life
• Be more productive

With Headway, you can:

• Improve in key areas through accountability
• Understand how you perform in line with your values
• Save time over free-form journaling
• Treat each day as a new chance to do your best

MORNINGS

Prompt and plan for positivity and productivity with a concise list of short-answer questions that address:

• Gratitude - Feel good about what you have
• Prioritization - Productivity requires speed and direction
• Premortem - Identify and compensate for potential issues
• Positivity - List your positive traits

EVENINGS

Keep yourself accountable by scoring your effort from 1-10 across important areas of life using active questions that start with “did I do my best to…” Developed by author and executive coach Marshall Goldsmith, active questions are used by Fortune 500 execs and world-changing leaders. There are no streaks to worry about, and you always get credit even if it’s only for sitting down to reflect. Evening surveys feature:

• Standard questions addressing 5 key areas: Productivity, relationships, meaning, mindfulness, happiness
• Weekly and monthly graphs to help understand how you’ve performed
• Customizable questions with 1-10 scoring or short answers

Features:

• Daily questionnaires
• Automatic dark mode to help your melatonin
• SMS and/or push notifications (configurable)
• Graphs to review your data